YOUR EMOTIONAL IMMUNE SYSTEM
Self-esteem is your emotional immune system, that protects you from psychological injuries like rejection, failure, and long term keeping you safe from stress or anxiety. It is the relationship you have with yourself.
Self-esteem is your emotional immune system, that protects you from psychological injuries like rejection, failure, and long term - keeping you safe from stress or anxiety and letting you thrive. Although low self-esteem is not categorised as a mental health condition in itself, there are clear links between the way we feel about ourselves and our overall mental and emotional wellbeing. Building self-esteem is crucial for our wellbeing.
This workshop is aimed at individuals interested in personal growth & development in both, their personal and professional lives. During the 3hrs together, you will learn how to reframe your limiting beliefs & let go of outdated self identities, increase your self-awareness around your values & strengths and learn powerful daily habits such as self-promotion, positive thinking & self-management.
This workshop is both, highly informative and practical, to ensure you will have lots of opportunities for deep self-exploration to uncover your limiting beliefs, patterns and behaviours, so that you can maximise your strengths and tap into your full potential.
YOU KNOW WHO YOU ARE
You are comfortable at making independent decisions in life
You are aware of your values and you live in accordance with your values
You easily engage in conversations and share your opinions, likes, dislike, feelings, needs and wants
You act assertively without experiencing any guilt and feel at ease communicating with others
You are not easily manipulated
YOU NURTURE SELF-LOVE / APPRECIATION
You appreciate yourself and other people
You handle criticism without taking it personally, with the knowledge that you are learning and growing and that your worth is not dependent on the opinions of others
You acknowledge mistakes
You are comfortable with giving and receiving compliments
You have loving and respectful relationships
YOU NURTURE POSITIVE THINKING
You avoid dwelling on the past and focus on the present moment
You accept challenges and take risks in order to grow and learn from your mistakes when you fail
You see the word in realistic terms, accepting other people the way they are
I had such an incredible opportunity to attend a number of Patrycja's sessions and each of them have been so professionally led and empowering. Patrycja not only inspires but also provides practical tools to continue with self-work outside of her workshops, which I found so incredibly useful.
I think the workshop is unique. The space (even online) and atmosphere created by you Patrycja gave me and the other participants many opportunities to speak up, open, reflect, learn new skills and practical tools, which can be implemented right away. For me amazing experience every single time!
Patrycja is an excellent speaker and had lots of energy and positivity - really enjoyed it and learnt a lot from it, thank you!