SELF-ESTEEM

YOUR EMOTIONAL IMMUNE SYSTEM

Portrait with Glasses

3h Workshop 

Self-esteem is your emotional immune system, that protects you from psychological injuries like rejection, failure, and long term keeping you safe from stress or anxiety. It is the relationship you have with yourself.

ABOUT

Self-esteem is your emotional immune system, that protects you from psychological injuries like rejection, failure, and long term - keeping you safe from stress or anxiety and letting you thrive.  Although low self-esteem is not categorised as a mental health condition in itself, there are clear links between the way we feel about ourselves and our overall mental and emotional wellbeing. Building self-esteem is crucial for our wellbeing.

This workshop is aimed at individuals interested in personal growth & development in both, their personal and professional lives. During the 3hrs together, you will learn how to reframe your limiting beliefs & let go of outdated self identities, increase your self-awareness around your values & strengths and learn powerful daily habits such as self-promotion, positive thinking & self-management. 

 

 

This workshop is both, highly informative and practical, to ensure you will have lots of opportunities for deep self-exploration to uncover your limiting beliefs, patterns and behaviours, so that you can maximise your strengths and tap into your full potential.

OUTCOMES 

YOU KNOW WHO YOU ARE 

 

  • You are comfortable at making independent decisions in life

  • You are aware of your values and you live in accordance with your values

  • You easily engage in conversations and share your opinions, likes, dislike, feelings, needs and wants

  • You act assertively without experiencing any guilt and feel at ease communicating with others

  • You are not easily manipulated

 

YOU NURTURE SELF-LOVE / APPRECIATION

 

  • You appreciate yourself and other people

  • You handle criticism without taking it personally, with the knowledge that you are learning and growing and that your worth is not dependent on the opinions of others

  • You acknowledge mistakes

  • You are comfortable with giving and receiving compliments

  • You have loving and respectful relationships

 

YOU NURTURE POSITIVE THINKING

 

  • You avoid dwelling on the past and focus on the present moment

  • You accept challenges and take risks in order to grow and learn from your mistakes when you fail

  • You see the word in realistic terms, accepting other people the way they are


TESTIMONIALS:

I had such an incredible opportunity to attend a number of Patrycja's sessions and each of them have been so professionally led and empowering. Patrycja not only inspires but also provides practical tools to continue with self-work outside of her workshops, which I found so incredibly useful. 

 I think the workshop is unique. The space (even online) and atmosphere created by you Patrycja gave me and the other participants many opportunities to speak up, open, reflect, learn new skills and practical tools, which can be implemented right away. For me amazing experience every single time!

Patrycja is an excellent speaker and had lots of energy and positivity - really enjoyed it and learnt a lot from it, thank you!

Patrycja Skurzak

PS Confidence Coaching

coaching@patriciaskurzak.com

London, United Kingdom